Sara

Unlock a Deeper Connection with Your Body and Mind

Join the Waitlist for Mastering Mindfulness

Break free from old patterns, heal your relationship with food, and discover a more empowered experience with your health.

Join the Waitlist for the 2025 Group

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Unlock a Deeper Connection with Your Body and Mind

Join the next cohort for Mastering Mindfulness

Break free from old patterns, heal your relationship with food, and discover a more empowered experience with your health.

What if the key to feeling healthier wasn’t about forcing change, but learning how to truly listen to your body?

In Mastering Mindfulness, we guide you to transform your relationship with food and yourself from the inside out. This isn’t another diet or quick fix—this is a journey of self-discovery that empowers you to break free from restrictive patterns, heal your cravings, and feel more confident in your body and your choices.

The Difference of the

Mastering Mindfulness™️ Methodology

The Mastering Mindfulness™️ Methodology, is a pioneering approach that redefines wellness.

This isn't just another diet program or health trend; it's a rebellion against the narrow focus of conventional diets, which obsess over calories and restriction, and instead focuses on bringing all aspects of you into harmony.

Core Components of the Methodology:

Shift Your Mindset: Learn how to break free from old diet mentalities and embrace a more empowering, sustainable approach to well-being.

Reconnect with Your Body: Discover how to trust your body’s natural hunger and fullness cues, so you can feel more confident and in control of your eating.

Heal Cravings at the Root: Understand the emotional and mental triggers behind your cravings, and learn to soothe them in healthy, mindful ways.

Elevate Your Self-Worth: Build a new relationship with food that mirrors your deeper relationship with yourself—one rooted in gentleness, love, and self-care.

The FOUNDATIONS of Mastering Mindfulness

Most people struggle with changing their health because they are using the old, out-dated dieting model. Getting new results requires a shift away from an old dieting model and toward a way of being that creates empowerment. By the end of this course you will have a new way of thinking and approaching your food and health.

Week 1: Moving From The Struggling Diet Mentality to the Mastering Mindfulness Way

In this week, we get crystal clear on why the diet industry has left you feeling like you're on a rollercoaster of motivational highs and lows and believe you can't trust yourself. Then we go through the step by step guide on how to break through those limitations so you can get out of self sabotaging loops and into a place of empowerment with your health.

Week 2: Designing Your Path to Lifelong Motivation

In the second week, we get to play in the world of inspiration! Most people know exactly what they don't want, but have trouble getting clear on what is possible. So, they keep getting what they don't want! We get clear on what your deepest desires are and then use our formula to craft motivation that is stronger than wavering willpower.

Week 3: From Fearing and Self Shaming to Leveraging Self Love as Your Most Powerful Tool For Transformation

In the third week, we shed the fear and self shaming and learn how to cultivate self love and strong relationship to yourself. This will set you up to be able to the deeper self - exploration.

Week 4: What Diets are Missing: How to Work With Your Mind, Body, and Food Cravings

In the fourth week, we peel back the deeper layers to understanding YOU! First, we reveal how the mind works to create your own limiting beliefs. Then, we explore why you haven't been able to trust your body to guide your eating. And finally, we address the 4 core causes of food cravings so you can begin your path to healing your relationship to food.

By the end of these 4 weeks you will have shifted your thinking away from old and outdated dieting models to a novel approach with your food and body that will allow you to move forward with confidence.

Here's What You're Going to Get:

4 weeks of live group coaching with Gina $1,000 value
Mastering Mindfulness app with Trainings & Meditations $500 value
Exclusive community of Mastering Mindfulness students priceless!
Bonus Training: Overcoming Fears of Failing $250 value
Bonus: 10 min Morning Motivation Meditation $50 value
Bonus: The Complete Guide on Struggling Dieters vs. Mindful Masters $250 value

Total Value: $2,050

Your Price: $450

"I tried a million different things before... This was literally LIFE CHANGING."

-Kathleen

"Holy Moly! I woke up this morning with a sense of inner peace that I have never experienced before. This is changing the story of my life."

- Sara

Break Free From

Conventional Norms

Traditional diets focus on restrictions and rules. Our program breaks these chains, encouraging you to listen to your body and engage with your health in a more intuitive, sustainable way. Our goal is not to tell you how to eat or live, but to give you your power back over your food choices and life.

Join a Community of

Forward-Thinkers

When you join our program, you're not just a participant— you're a pioneer. Be part of a community that dares to think differently and is eager to reshape its own health narratives. Together, we can redefine wellness for the better.

Love Yourself To

Health

In a world full of fear, self shaming, and restriction.... our program empowers you to love yourself all the way to health. This is a program you will never want or need to be "on" or "off" but instead designing a life that you truly love and feel nourished by.

Experience Long - Term Transformation

With our innovative approach, the goal is not just to improve your physical health but to build a deeper understanding of what it means to truly live well. We’re committed to helping you cultivate a deeper relationship with you.

I've always been a health nut but sticking to my own health plan felt like a daily war. With a Master's degree in human nutrition and a brain full of knowledge, I still struggled daily battles with feeling motivated in the morning and self sabotaging at night. I became determined to figure out why we self sabotage...

Through extensive scientific research, I started developing tools and techniques to change the chemistry of my body. Over time, my food cravings tamed and I began to trust my body around food. I was starting to work with my body instead of against it.

Today my health feels effortless. I finally don’t have to think about food cravings. I can trust my body and let it guide my eating to make healthy choices, and I'm teaching you how to do it too.

The Pioneers of the Program:

"I've lost 59 pounds and kept it off.

This was literally life changing."

^{- Kathleen, Michigan}

"In the past I was always on a rollercoaster. This winter I came out around 185 pounds - which is the first time in 27 years."

Terry, Michigan

"I had this fear of I don't know if I have the capacity to change. That was a scary place to be."

- Nicole

"I always knew what I was supposed to do but couldn't do it. We shifted it from a place of self love. It became so much easier to maintain."

- Conner, Utah

"I always knew what I was supposed to do but couldn't do it. We shifted it from a place of self love. It became so much easier to maintain."

Conner, Utah

"In order to change anything, you have to reprogram, and I didn't know how to do that. But then BAM! Here comes Mastering Mindfulness to get to that deeper sub level."

- Rachel

"I feel more in control than I ever have. And that's because I took the time."

- Ray, California

"I feel more in control than I ever have. And that's because I took the time."

Ray, California

Level One

Laying the Foundation

Breaking up with yo-yo dieting

Cultivating inner motivation & drive

Loving yourself to health

How the mind controls our destiny

Getting to know cravings + patterns

Food: eating healthy without a diet

Creating a new relationship to food

Level Two

Going Deeper

Accessing the subconscious to discover what really drives your food choices

Healing emotional eating

Trusting yourself with food

Getting out of survival + sabotage patterns

Nutrients, neurotransmitters, the gut microbiome: balancing them out to tame food cravings

How past experiences, trauma, and trapped emotions control food choices and exploring liberation

Level Three

Mastering Mindfulness

Releasing your blocks for full food freedom

Rewiring the nervous system + mind

Tapping into your body’s wisdom to guide your eating

Building confidence with what food and how much your body needs

Loving your body to health

Discovering the healthy lifestyle that YOU love

Mastering Mindful Eating

To apply, schedule a connection call below.

The most important part of this experience is that everyone who is a part of it is in the right place! There's no pressure to commit to anything on this call. I don't want to convince anyone to be a part of this group if it's not the right fit.

If you schedule a call, please make sure you schedule a time when you can have a quiet, undistracted space so we can really connect.

Thanks! :)

FAQs

Will I be pressured to give up sugar or my favorite foods?

Nope. We just give you skills and strategies that allow you to feel like you are in choice over those foods. You can eat them or skip them. Our goal is to give you your power back. If you’ve been struggling with binge eating or food addiction, we do not ask or require that you stop your behaviors nor do we go head to head with them. We share our proven methods that often allow cravings to naturally settle on their own - without fighting them. We unconditionally support you, wherever you are on your journey.

I have always struggled with dieting, what if I fail again?

We get it. If you’ve been dieting and sabotaging for many years (maybe even most of your life) it can feel really discouraging to sign up for or even invest in something again. This program is not a diet plan or program that you can fail. It is a self-discovery experience. Our students find that from this experience they have more self trust, compassion, and understanding for why their body had always been out of control with food. Many share that this class finally gave them a new hope for possibilities in ways that traditional dieting never did.

If I learn to love myself, does that mean I won’t be motivated to be healthy?

Most people have the fear that if they take a class that teaches them how to love themselves then they won’t end up being motivated to change and get healthy. What we have found is that self shaming keeps people stuck where they are and when they love themselves, they naturally take on healthier habits and treat their bodies better.

Will I lose weight?

You might! We don’t promise any one outcome but many of our students find that when they love their bodies and trust themselves around food, weight loss also tends to follow.

Will I be expected to be healthier or lose weight?

Absolutely not! Our goal here is to empower you to be in choice with your body and your life.

TERMS & CONDITIONS | PRIVACY POLICY