Get control over food & cravings

Strengthen your ability to achieve goals

Feel freedom from stress & anxiety

Build a healthy lifestyle that finally LASTS.

Why 97% of people fail their diet

You started your new journey... you're never looking back. You're losing the weight and getting control over your food. 

Four days later.... pizza... cookies. Guilt.


And the cycle continues in the destructive cycle of willpower, self-sabotage, guilt. Willpower works temporarily, but will never last if your mind takes control over your actions.  

Diet programs alone don't consider the fact that you are a real person. You have habits that you may have created for 20 years, emotions, uncontrollable cravings, hormones.... all of these factors that are more powerful than a food plan.  

How the other 3% achieve success

Your diet program is only as good as your ability to follow through. 

You have only failed in the past because you were never given the right strategy to breakthrough your old habits when your willpower wasn't strong. 

This program walks you through step-by-step using proven strategies that change behavior.

The result: 

1. Gain control over your food and cravings

2. Strengthen your ability to achieve goals

3. Having a healthy lifestyle that LASTS

But I have failed every diet..

No matter how many times you have "failed"- anyone, at any level can succeed in this program. It is very common for our members to feel ashamed of their repeated diet failures, but find freedom and empowerment from the program. Still not sure? Read experiences from real people - just like you. 

"It felt like a huge weight off my chest knowing that there was never anything wrong with me... I was just going about it all wrong."

"Mastering Mindfulness is the game changer 

I’ve been searching for.  Her extensive 

knowledge and thoughtful delivery have 

allowed me to look at my struggles with food, health (mental and physical), and habits and take back control over my life.  
The book, teachings, and consistent resourceshave become an essential part of my journey. I'm beyond thankful for the support and 

guidance the program provides!" 

- Mandy

The Mastering Mindfulness program has been a great way to get a deeper understanding of how I self sabotage my goal of eating healthier and losing weight. You also showed me a better way to make progress towards eating healthier which will let me lose weight. I think it will fit into my goal of becoming healthier mentally as well.

Gratefully, Stan Mardeusz

"For real, it's changed my whole life. I have felt so defeated for YEARS because I can't seem to get a handle on my body and I'm finally starting to understand why. I am actually excited about fitness instead of feeling like I'm punishing myself.   

Reading about how our body tries to re-regulate itself to that original weight changed everything for me. In January I did great on a 3 week challenge and then I no shit gained 30 lbs back when it was over. I've done that 10 times. I'm learning that it has very little to do with willpower and a lot more to do with a combo of science and what I've accepted as truth - none of it was truth at all. I have one friend eating boiled chicken and plain broccoli everyday, starved, angry and dark-featured, like she looks sick. I don't want to give up good foods I want to finally get in control of them. I am realizing 2 things you've taught me :

• I can eat anything I want as long as I am paying attention and I am taking the lead on it so I don't go overboard. 

• I don't HAVE to eat the same shitty food or force myself into the same shitty exercise routine. I can find things I like and say NO to things I don't. It's not prison. 

It's been so hard. But I'm so thankful for the process. We kid ourselves into thinking we have a handle on it but our bodies are telling the real story. I had to go a million miles deeper than "join this one challenge and you'll be different." I want my whole life to be different, not 3 weeks of another fake fix. I had to do some serious soul searching about things I was taught as a little girl and young woman. Thank you."  - Emily

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© 2019 by Gina Worful Nutrition